Ketosis is the state of elevated ketone levels in the body.
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Promotes insulin sensitivity
Normalizes ghrelin levels
Lowers triglyceride levels
Helps suppress inflammation and fight free radical damage
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
How are ketones produced?
Is the ketogenic lifestyle safe?
What is the difference between...
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