Welcome to the KIIT™ Program

Ketosis is the state of elevated ketone levels in the body.

Browse snack, breakfast, lunch, and dinner recipes

Promotes insulin sensitivity

Normalizes ghrelin levels

Increases HGH

Lowers triglyceride levels

Helps suppress inflammation and fight free radical damage 

 High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.  

Track results

How are ketones produced?

Is the ketogenic lifestyle safe?

What is the difference between...

Can I ...