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    • Home
    • Ketosis
      • What is ketosis?
    • Keto Recipes
      • Snacks
      • Breakfast
      • Lunch
      • Dinner
      • Breads
      • Pizzas
      • Desserts
      • VEGAN COOKBOOK
    • IF
      • Intermittent feeding
    • HIIT
      • What is HIIT?
    • Eating Out Guide
      • Fast Food Guide
      • Fats & Sauces, Best Worse
      • Keto sweeteners
      • Keto vegetables
    • Alcohol
    • Stats
    • Bakery
    • FAQ'S
FATSTATS.INFO
  • Home
  • Ketosis
  • Keto Recipes
  • IF
  • HIIT
  • Eating Out Guide
  • Alcohol
  • Stats
  • Bakery
  • FAQ'S

Welcome to the KIIT™ Program

What is Ketosis?

Intermittent Feeding

What is Ketosis?

Ketosis is the state of elevated ketone levels in the body.

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Keto Recipes

Intermittent Feeding

What is Ketosis?

Browse snack, breakfast, lunch, and dinner recipes

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Intermittent Feeding

Intermittent Feeding

Intermittent Feeding

Promotes insulin sensitivity

Normalizes ghrelin levels

Increases HGH

Lowers triglyceride levels

Helps suppress inflammation and fight free radical damage 

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What is HIIT?

What is HIIT?

Intermittent Feeding

 High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.  

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Stats

What is HIIT?

Stats

Track results

FAQ's

What is HIIT?

Stats

How are ketones produced?

Is the ketogenic lifestyle safe?

What is the difference between...

Can I ...

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