Welcome to the KIIT™ Program

Ketosis is the state of elevated ketone levels in the body.

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Promotes insulin sensitivity

Normalizes ghrelin levels

Increases HGH

Lowers triglyceride levels

Helps suppress inflammation and fight free radical damage 

 High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.  

How are ketones produced?

Is the ketogenic lifestyle safe?

What is the difference between...

Can I ...